Sunday, December 30, 2018

The truth about the apple cider vinegar diet

The truth about the apple cider vinegar diet

The truth about the apple cider vinegar diet


Did you know that there is an ‘apple cider vinegar diet’ for weight-loss and some people actually follow it? In fact, Medicinally, the liquid has been used for centuries for does it really work for weight-loss?
 
Apple cider vinegar comes from apples that have been crushed, distilled and fermented. Its high levels of acetic acid and other compounds may be responsible for its supposed health benefits. Most experts prescribe one to two teaspoons before or with meals.


The truth about the apple cider vinegar diet



Studies in obese rats and mice suggest that acetic acid can prevent fat deposition and improve metabolism. 

The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing zero, one and two tablespoons of vinegar each day.

After three months, those who consumed vinegar had modest weight loss (two to four pounds) and lower triglyceride levels than those who drank no vinegar. 

Another small study found that vinegar consumption promoted feeling fuller after eating but by causing nausea.


The truth about the apple cider vinegar diet



Neither of these studies specifically studied apple cider vinegar though. In all, the scientific evidence that vinegar consumption (whether of the apple cider variety or not) is a reliable, long-term means of losing excess weight is not compelling.

On the other hand, a number of studies suggest vinegar might prevent spikes in blood sugar in people with pre-diabetes or Type 2 diabetes by blocking starch absorption.

If you are really trying to lose weight, adding apple cider vinegar to your diet probably won’t do the trick. 

Bear in mind that the popularity of diets frequently has little to do with actual evidence. If you hear about a new diet that sounds too good to be true, a healthy dose of skepticism is necessary.

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Pakistan Post launches new mobile app in major revamp efforts

Pakistan Post launches new mobile app in major revamp efforts

Pakistan Post launches new Mobile app in major revamp efforts


ISLAMABAD, DEC 30 - Federal Minister for Postal Services Murad Saeed on Saturday inaugurated the Pakistan Post Mobile Application during a ceremony at ECO Postal Staff College in Islamabad.

The Mobile application will provide a range of services like complaint handling, track and trace, e-commerce, delivery, parcel collection, tariff, post office locations, postcodes and information about postal services.

Highlighting accessibility of the Pakistan Post with its staff strength, footprints and over a century old legacy and credibility, he said, “Our postman visits almost every household of the country, including areas beyond anyone’s reach.”

Saeed announced a pilot project for micro-finance loan disbursement to be launched through the Pakistan Post. He also emphasised the department’s interest to enter into the e-commerce business.


Pakistan Post launches new mobile app in major revamp efforts

“The Pakistan Post has the capacity and commitment to deliver for online vendors for their cash on delivery products with proof of delivery and prompt reconciliation of their payments. 

Many international web portal operators have shown their interest to enter into the Pakistani market with the Pakistan Post as their delivery partner,” Saeed said.

The minister said the Pakistan Post was also targeting the parcel export market worth $4 billion, which was catered to by local and international private couriers at very high rates.

He further added that the department had made necessary arrangements to target the market with a commitment to deliver internationally in 72 hours and the project would be formally inaugurated by January 15, 2019.
 
Pakistan Post, he said, was also entering into the country’s logistics market, which at present was worth $34.2 billion and was growing at a rate of more than 18% per annum.

According to the minister, Pakistan Post was expecting up to $2.5 billion Foreign Direct Investment (FDI) on the public-private partnership model for its capacity building in the logistics sector.

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Saturday, December 29, 2018

Wait ends - official launch of Realme in Pakistan confirmed

Wait ends - official launch of Realme in Pakistan confirmed

Wait ends - official launch of Realme in Pakistan confirmed


LAHORE Realme, an emerging smartphone brand that specialises in providing high quality smartphones, today announced their official launch date in Pakistan.

The brand is set to reveal its line-up for the Pakistani market, and details plus recommended retail prices on January 02, 2019.

Power Meets Style


Based on the brand's moto and philosophy, Realme smartphones are designed on the concept of “Power meets Style”, providing products that allows the user to feel powerful and stylish simultaneously, with elegance, innovation and top of the line software system supporting the real needs of today's customer.


Wait ends - official launch of Realme in Pakistan confirmed


Realme’s products has achieved remarkable sales performance in many markets. In Indonesia, Realme sells over 40,000 units in just 21 minutes on e-commerce platform Lazada, winning three number ones: total mobile phone sales, item sales and fastest sales growth in a single day.

According to the latest market study and data from Cybermedia Research, Realme becomes India's NO.1 emerging brand, with over 3 million fans.

Although the brand has not confirmed which products are going to launch in Pakistan, we can have a look on their products.

The Flagship for Youth


Realme 2 Pro, the flagship smartphone for the youth of today. A moderately priced smartphone that uplifts the contemporary design with proven performance.

Realme 2 Pro has built in high- performance and low power consumption, delivering ease and comfort to the user. The smartphone carries the Qualcomm Snapdragon 660AIE processor.

The device is also equipped with up to 8GB RAM and 128GB ROM, and supports 256GB microSD card extension.

The phone comes with a super large and marvelous super-view 6.3-inch full dewdrop screen, reaching a screen-to-body ratio of up to 90.8%.

The Entry-level King


Realme C1, the entry level king, offers extensive features besides mega display, high quality builtins at an exciting price.

Realme C1 has a display screen of 6.2 inches with a Full HD 1080p, and a screen-to-body ratio of up to 88.8%.

In addition to that the device has a “Mega Battery” with a 4230 mAh capacity that can support all day usage. 

The Realme C1 is supported by a Qualcomm Snapdragon 450 Octa-core processor which speeds up graphics rendering up to 25% and saves up to 30% of power. 

It comes with 2GB RAM + 16GB ROM variant which can support a variety of game playing.

With the launch taking place in less than 10 days, tech enthusiasts and eager fans will have to wait just a little while longer to get their hands on the anticipated smartphones that bring together best-in-class performance coupled with contemporary style.

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Pakistan Post to launch mobile app on Dec 29

Pakistan Post to launch mobile app on Dec 29

Pakistan Post to launch mobile app on Dec 29


ISLAMABAD, - Pakistan Post will launch a mobile application to facilitate its customers on December 29, at ECO Postal Staff College.

Federal Minister for Communications and Postal Services Murad Saeed will be the chief guest on the occasion. 

Postal Services federal secretary, director general as well as officers will also attend the ceremony.

The mobile application offers various features including track and trace, register complaint, postal services, tariff, post codes, Locate Post Office, and Contact Us.

The basic idea of this app is to upgrade the services of Pakistan Post as well as to keep the customers of Pakistan Post informed in order to meet their rising expectations in accordance with challenges of the digital world of today.

All efforts under the present government are underway to make Pakistan Post a customer friendly, self-sustaining and technology driven entity in the digital world of today.

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PM vows historic action against money laundering

PM vows historic action against money laundering

PM vows historic action against money laundering


ISLAMABAD, DEC 29 - The largest ever clampdown against money laundering would begin soon to stop a $10 billion annual loss caused by the illegal practice, said Prime Minister Imran Khan on Friday.

while reassuring the nation that the crisis of confidence was over.

The prime minister also saw a ‘softening’ International Monetary Fund (IMF) stance after improvement in Pakistan’s relations with all global powers that matter.

He was speaking to a group of economic journalists at PM’s Office. Minister for Information Fawad Chaudhry and Finance Minister Asad Umar were also present.

The phase of “economic uncertainty” is over after the United Arab Emirates, China and Saudi Arabia announced assistance packages, said PM Khan.

He gave the statement an hour after the Pakistan Stock Exchange dropped over 900 points in intra-day trading. The PSX has dropped 3%, or 1,142.51 points, since Wednesday.

The government would soon launch the biggest ever crackdown against money laundering in the history of Pakistan, said the premier while outlining his priorities to put the economy back on track.

He said that clampdown against money laundering was the reason behind hue and cry being raised in Sindh.
 
A Joint Investigation Team (JIT) has implicated former president Asif Ali Zardari and his close business friends in Rs42 billion money laundering through fictitious bank accounts.

The prime minister said that according to a US State Department report, $10 billion annual money laundering was going on that had to be stopped.

He added that the demand for dollar had decreased during the elections period when Pakistan had sealed its international border, which suggested that the currency was being smuggled out.

To a question, the PM said that the implementation on Financial Action Task Force (FATF) Action Plan was in favour of Pakistan.

The FATF wanted an end to money laundering and action against armed groups, said the PM. 

Both of these steps are in the benefit of the country, said the prime minister. He said that action against the armed groups is also part of the National Action Plan.
 
While commenting on the current economic situation, the PM said that Pakistan has got the breathing space that it needed and soon an economic turnaround will begin.

There is no economic crisis in Pakistan, although there are challenges, which stemmed from past years’ mismanagement, he added.

The uncertainty on the economic front has ended due to assistance packages given by the UAE, Saudi Arabia and China, said the premier. 

The only remaining issue is on what conditions Pakistan would get a loan from the IMF, said PM Khan.

The PM hoped that the IMF would give loan to Pakistan but said that the country was not in a hurry as it was now in a comfort zone.
 
he IMF’s attitude towards the PTI government was different than the one it had with the last government,” said the PM. He said that there was a political reason behind IMF’s attitude but now it understood the view of the government.

“The way our relations are improving with the world powers, Pakistan would not face further problems with the IMF,” said the PM.

His comments give credence to the perception that the United States uses the IMF as a tool to achieve its objectives, although the PM did not take the name of the US.

The PM said that the government was trying to protect the poorest segments from the adverse impacts of measures being taken to revive the economy. 

He also said that the PTI government would introduce the best ever poverty alleviation programme.

“Pakistan’s economic problems can only be solved through wealth creation and we have to come out of the mindset that the investors are bad people,” said PM Khan. The PM said that efforts were under way to enhance remittances to $30 billion annually.
 
The finance minister also appeared suggesting that Pakistan no more needs the IMF to meet the financing gap on the external front.

“I do not need to get an IMF programme for meeting the financing needs but I would still need to get an IMF package to give a signal to the markets,” said Umar.
 
To a question on adverse implications of IMF conditions, the finance minister said that when there is an issue of survival, “economic growth becomes a secondary issue”. 

The minister said that Pakistan has not taken even a single action on the desire of the IMF.
“In mid-January, I will present a money bill in parliament that will be aimed at boosting economic growth and it will include the macroeconomic projections for next three years,” said Asad Umar.

The finance minister said that the IMF was asking for primary budget balance. It’s a measure that suggests that the revenues should be sufficient to meet the current expenditures.

“Directionally, Pakistan and the IMF are on the same page but the problem is the pace and sequencing of reforms,” said the minister.
 
The source of economic growth will determine whether it is sustainable or not, he said, adding that in past the growth was financed through imported capital. Umar said that the government would implement an export-oriented and productivity-led economic growth model.

The international investors were keen to invest in Pakistan due to its geographical location, young population and cheap labour, said the premier.

The deals being finalised with China under the CPEC are different from past as this time the focus is on technology transfer, relocation of industries from China and agriculture development, he added.

The addiction to taking loans was the reason behind the current economic mess, said the PM. He said that in the past, the country’s foreign policy was aimed at fetching aid and borrowing money.

This flawed policy cost the country dearly as it lost its sovereignty and self-esteem, he added.
“We now must think beyond the shortcuts and bring changes in the financial structure to enable long-term planning for growth and prosperity, said PM Khan.
 
The PM said that due to the 18th amendment, the fiscal burden of the federal government had increased but it had lowered the responsibilities of the provinces.

The finance minister said that the 18th amendment was a step in the right direction but the fiscal relationship between the federal and provincial governments has broken down.

Umar said that Sindh has finally nominated its technical member for the National Finance Commission, allowing the federal government to start the process to notify the new commission for finalisation of next award.

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AirSial ready for take off, gets a go ahead from PM Imran

AirSial ready for take off, gets a go ahead from PM Imran

AirSial ready for take off, gets a go ahead from PM Imran


ISLAMABAD, - Prime Minister Imran Khan on Friday granted approval for the launch of a new private airline, AirSial, from Sialkot International Airport.

A high-level meeting was conducted which was attended by Special Assistant to the Prime Minister on Youth Affairs Usman Dar, AirSial Chairman Fazal Jillani and other members of the local business community along with the prime minister and Minister for Privatisation and Aviation Muhammad Mian Soomro in Sialkot.

According to the airline chairman Fazal Jillani, the airline will commence its operations from 2019 and will serve both local and international destinations. 

Moreover, the airline has been launched as a collaboration between different private sector companies.

The businessmen thanked the premier for the government’s assistance in the launch of the airline.

PM Imran remarked that Sialkot is fast growing city and has the potential of becoming a major export and investment hub in Pakistan. 

He also assured that the government would provide additional facilities and support to the area.

PM Imran also added that “The airline’s launch will create jobs and stimulate business activity in the region.”

Previously in 2009 the local business community in Sialkot had built an airport on self-help basis and planned on launching a local airline to allow easy travel both domestically and internationally for the local traders along with opportunities to boost exports.

The airline was to be established under the joint supervision of the Sialkot Chamber of Commerce and Industry (SCCI) and Sialkot International Airport.

Moreover, the local business community plans to set up a food and vegetable processing/packing centre close to the airport to boost exports.

Exporters in Sialkot, in addition to the construction of the airport, have also completed the construction of a dry port, export processing zone, small industrial estates and inter-city roads on a self-help basis under the city development package.

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Friday, December 28, 2018

Ahead of 2022 World Cup: Qatar to hire more workers from Pakistan

Ahead of 2022 World Cup: Qatar to hire more workers from Pakistan

Ahead of 2022 World Cup: Qatar to hire more workers from Pakistan


ISLAMABAD, DEC 28 -  Qatari Ambassador Saqr bin Mubarak Al-Mansour said on Thursday that Qatar aimed to hire more workers from Pakistan for building infrastructure projects ahead of the 2022 Fifa World Cup.

After inaugurating the first visa centre in Islamabad, the ambassador pointed out that Qatar had decided to raise the number of Pakistani workers in the Gulf country by hiring professional and semi-professional workers, who would assist in ongoing infrastructure projects.

He pointed out that Qatar had decided to include Pakistan in the first eight countries where Qatar would have two visa centres.

In Pakistan, the visa centres will be in Islamabad and Karachi. Qatar says it is opening these facilities in order to facilitate recruitment of skilled labour from Pakistan as well as to provide required visa services for visit and residence purposes in the Arab nation.

These centres will ensure speedy completion of special process for the issuance of visas and residence permits in Qatar.

The ambassador stressed that Qatar provided a good environment for foreign employees. The United Nations agency, the International Labour Organisation (ILO), has recognised the facilities provided by Qatar to foreign workers from all over the world.

Work visa applicants going to Qatar will be required to sign work contracts, get their biometric data registered and undergo medical test at the visa centre. The centre operates through an integrated electronic system to complete the recording of biometric data and required medical check-ups.

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